What Do Yoga Quotes Teach

best yoga quotes
Most yoga instructors like to begin their teaching sessions with a yoga quote. It’s believed good words are likely to influence the mind positively, further enhancing yoga’s effects. Despite the squeezing, holding, twisting, hugging, etc., yoga is a lot more than just physical. Yoga quotes help reemphasize that fact. Yoga is therefore connecting the body, mind and soul through different poses. Let’s understand what renowned personalities had to say about yoga.


Rumi T

To learn more about yourself and the surroundings, listening to the teachings of the soul is more enlightening than reading books and traveling.



The emphasis on the heart helps get rid of inner doubts.


B. K. Iyengar

Yoga teaches to mend things that can be cured and endure or adopt obstacles or inconvenience that can’t be rectified.



Meditation makes a person wise. It helps differentiate between the right and the wrong, making it easier to choose the wisdom path.


Jason Crandell

Yoga creates a sense of curiosity to know more about one’s self.


Cynbdi Lee

Yoga is not necessarily synonymous with the ability to touch the toe with your fingers. It’s gaining clarity on the things you need, your potential to march forward, and the means to attain specific objectives.


Bhagavad Gita

Yoga sets an individual on a personal, never-ending journey.


Baron Baptiste

Striking some poses may be difficult for a lot of people; true yoga begins only when the body starts to push its limits.


Kathryn Budig

Change is inevitable; but for a change to happen within, you should embrace the change.


Bankei Yotaku, Zen Master

Yoga gives rise to thoughts. These thoughts should not be restricted or hated upon. In an original state, the human mind transcends thoughts. It is, therefore, important to not interfere with this fundamental thought-process and have an open and blank mind.


Pema Chodron

Meditation, a form of yoga, is an enlightening process, of confiding with the fundamental goodness of what and who you are, and understanding that all the existing wisdom in the world is within the human mind. Humans have the option of leading their lives to take better cognizance of their inner self and actions, instead of trying to better or eliminate or alter their identities or actions. It is important to stay up, remain more alert and inquisitive, and interrogative about ourselves.


H. E. Davey

By having the mind positioned in the current state, unless you’d want to deliberately contemplate the future or past, yoga makes it possible to face life sans any fear. Thereafter, thoughts of future problems or past failures are unlikely to surface in the mind, resulting in a completely positive state of mind.

Emotional reactions are not always reasonable, with the possibilities of the reasons being flawed. It’s not easy to truly confide in them, especially when the reactions are at loggerheads with each other. However, the universal mind instantly exists, and literally views the universe.


Svatmarama, Hatha Yoga Pradipika

The mind is not steady when the breath’s wandering. But when it attains a sense of calm, the mind goes still too, helping the yogi achieve longer life. Therefore, proper breath control is essential for learning yoga.


Ravi Ravindra

Yoga practice would increase your sensitivity, thereby helping recognize even the subtlest body sensations. Constantly focusing on and staying abreast with the sensations is a proven technique to steady the unstable mind.


Anne D. LeClaire

Every human soul secretly longs for stillness, a free and calm inner space, which help it deeply realize its self. Silence is a presence and not an absence; it isn’t emptiness but a filling-up state.


Sebastian Pole

Love is the fulcrum of the entire universe. Your relationships and interactions with your loved ones, family, friends, and the society define your emotional wholeness and throws light on the relationship you share with yourself.


Dalai Lama

Every individual is capable of making a positive change, provided he is at peace with his/her inner self. Akin to ripples spreading out when a pebble is thrown into a pond, individuals’ actions could have far-reaching impacts too.


Venerable Ajahn Chah

True yoga teachers only talk about the difficult aspects of yoga, such as giving up or abandoning one’s negative self. Regardless of what happens, one should never abandon the master/teacher. Let there be a guiding force throughout, for it’s easy to deviate from the path.


Michelle S. Fondin

Bring your hands (fingers and palms) together and do the ‘salutation’ or Namaste pose every time you meet a person. Look into everyone’s eyes you encounter and discreetly honor the other person’s soul.


Yoga Quotes Video


These above quotes are only representative and in no way an exhaustive take of what yoga and meditation are about. To excel at yoga and derive its maximum benefits, it’s key to read through these quotes before starting any yoga session.

Yoga Workout At Home

Yoga classes are usually the ideal place to do yoga at; however, you can’t be there throughout and, moreover, a session per week at the yoga studio is not as satisfying as practicing yoga daily. A yoga workout at home is not complicated, but the basics should be in place. Implement everything you learned at your yoga classes, such as good sequencing, new poses, correct form, etc. Master your poses, deepen the dedication, and enjoy enhanced peace of mind and fitness by practicing yoga at home. Yoga at home does not require anything more than attention and time, and would help you better appreciate the benefits of yoga done at the studio. The following are the requirements to get started with at-home yoga:



yoga workout yoga space

A spare room is not mandatory, but some real estate to accommodate your yoga mat is essential. Try locating a cleared spot or a vacant corner adjacent to a wall, so you have assistance essential for various inversions and poses. An uncluttered, serene, light-filled room with a spiritual image or a flower, simple altar, a candle or crystal sets the ideal tone for some stress-busting. The setting helps with focusing. Safety and comfort are key; therefore, make enough space for stretching, more ambitious poses and also the fundamental standbys. Resort to the same space to create a habit.



yoga workouts - yoga time

If you aren’t too rigid, you’ll always run short of time when doing at-home yoga. Therefore, put up a schedule and stick to it religiously. Initially, you may experiment with various timings to assess which phase fits well into your daily routine better – a morning salutation could perhaps be your ideal wake-up call. A restorative session prior to bed or after work may bring down your stress levels to healthy states and stretch out your kinked muscles. There isn’t any specific time-rule for yoga. Hence, borrow some time from your routine and create room to make it happen.


Safety & Sequencing

yoga workout - yoga safety

Build a home session safely with sequencing, which subjects you to a range of stretching and energizing poses, warm-ups, and relaxing, gentle poses. A regular sequence entails opening asanas like ‘easy’ pose for short meditation and the ‘hero’ pose for activating the huge leg muscles. Several sun salutation repetitions ensure strengthening, stretching and warming up. Standing poses trigger the primary muscle groups for increased flexibility, stamina and strength. Choose connected poses like revolved triangle and extended triangle that influence opposing muscles. Headstand and inversions are energizing and demanding, along with back bends such as bridge and cobra. Do not ignore back bends if you have a desk job. A twist feels good because it eases shoulder, hips and back tension – in tandem with forward bends, they indicate the mind to relax. The yoga routine should be concluded with savasana, also called the corpse pose, to fully intake and savor the relaxed and refreshed feeling.


Private Learning

yoga workout - private learning

Having an instructor at home could be inspiring. Therefore, reap the benefits of inexpensive and free options for every practitioner level – right from amateur to expert. There are many online and offline resources offering free classes. If you prefer YouTube, look for a particular instructor and watch his/her series of instructional videos.


Some Additional Tips

• Yoga poses are best when practiced on an empty or light stomach. You may practice the poses and meditate close to two to three hours after a meal.

• Your yoga attire should be simple. Opt for comfortable, loose clothing – as body-fitting clothes may hinder your wide stretches. Also, any heavy makeup and excessive jewelry should be avoided when doing yoga.

• Warming up before practicing intense yoga poses is a must; else your muscles would end up strained. For some flexibility, try some warm-up exercises and body stretches, before graduating to the advanced postures.

• Go gentle with the various poses. Speeding up the procedures or overburdening your body will only cause harm. It will make the procedures more painful and difficult, often discouraging you to continue further.

• Consistency is key to any form of exercise and that’s true for yoga too. A few minutes of daily practice is likelier to reap more benefits than a few hours of weekly practice sessions.

• Get your family involved in yoga. Practicing alone could get mundane after some time or you can go plain lazy. Practice yoga with friends or family and you’ll see the change.

• Don’t stop with a few poses or the ones you’re comfortable with. Branch out to other breathing techniques and yoga poses. If time is an issue, stick to a particular set of poses during weekdays and try out another set of poses during weekends.

Yoga Workout For the Ultimate Bikini Body

A holistic yoga practice at home not just entails body postures. The sessions must also accommodate other techniques like pranayama, Sudarshan Kriya and meditation. And, if you are under medication or having a specific illness, consult your doctor before practicing yoga.

Yoga For Beginners – Different Poses

yoga for beginners
Yoga is traditionally an assortment of various body poses designed for increasing physical flexibility, promoting blood circulation, calming down spirits and improving concentration. There are many yoga levels designed to push the participants and help them attain flexibility and mental focus. The types for beginners entail clearing thoughts via breathing exercises and stretching the muscles sans causing any harm. Yoga sessions are often conducted at hospitals, community centers, gyms, and yoga centers, of course. These sessions could be classified by the students’ physical limitations or experience levels.

Yoga for beginners basically helps the body gear up for the longer and much challenging yogic journey ahead. The fundamental exercises generally help build and sustain essential alignment and strength. Beginning exercises generally comprise lying or standing in neutral positions that let the abdomen and chest to broaden while extending the legs and back. The breathing must happen deep within the abdomen where the diaphragm expands the rib cage and completely fills the lungs.

The two introductory beginner yoga poses are tadasana and savasana. These can be practiced by all participants, irrespective of their flexibility levels and age. Also referred to as corpse pose, savasana involves the participant lying down on her back on the floor, with the hands loosely placed on the sides. The participant should focus on the various body parts during the pose, relaxing each part psychologically. The mountain pose, or tadasana, is the base exercise for all standing exercises. The student could perform the pose by standing up with adjacently positioned feet, shoulders leaning back and a relaxed head on the neck.

Yoga For Beginners – 40 Minute Home Yoga Workout

Urdhva mukha and adho mukha svanasana are both marginally strenuous but equally beneficial yoga poses, commonly part of almost all ‘yoga for beginners’ course plans. Adho mukha svanasana, also called downward facing dog, stretches and opens up the shoulders and relaxes the spine, thereby creating a complete stretch via the hamstrings and the back when properly done. The participant starts by lying on the floor face down, hands positioned evenly besides the shoulders, and the hips pushed back and up at the wall to ensure the weight is evenly distributed across the feet and hands. Urdhva mukha svanasana (upward facing dog), on the other hand, is bending towards the back, which opens the chest muscles and stretches via the inner and back thighs, ultimately descending to the toes. The participants start with their faces lying down on the surface, hands relaxed at the bottom rib cage and pressing skyward via the arms, raising the heart up to the ceiling.

These basic yoga exercises are to help with body relaxation and strengthening, based on right breathing awareness strategies. Beginners are usually taught an exercise called diaphragmatic breathing that uses the muscle at the diaphragm to facilitate deep breathing. Generally, people over-utilize their chest portion or muscles during breathing, which could be witnessed when the rib cage falls and rises. However, these muscles aren’t made for extended usage and could leave a person feeling exhausted if he/she depends on those muscles when executing the different beginner-compatible poses. Breathing through the diaphragm results in air flowing into the lungs via diaphragm movement in the bottom abdomen portion, and the muscle could resist long sessions of deep breathing, leaving the participant feeling calmed and refreshed.


Practice Frequency

yoga practice

Yoga offers benefits even when practiced for only some hours a week. If spent more time on, the positive effects would likely widen. Beginners are recommended to start with a few hours – perhaps a couple of sessions per week. A 15 to 20-minute session should be an ideal starting point. Ensure your unrealistic goals and time constraints don’t turn into hurdles – stick to what you can possibly achieve. Over time, your penchant to extend sessions would increase, thereby naturally expanding your level and range of exercises.


Things Needed to Begin

things needed for yogaTo be honest, a willing body, mind and some curiosity are sufficient to start with yoga. However, having a pair of yoga shorts or leggings should further help the cause, along with a few comfortable shirts. Special footwear is not needed as you’ll be barefoot throughout the process. If at a class, lug along a towel too. With continued practice and surging interest, you may consider buying a yoga mat and some props.


Food Before Yoga

foods for yoga

Typically, yoga involves side-twisting, turning upside down, and bending backward and forward. If your last meal didn’t complete its entire digestion process, yoga would push you into taking notice. If you’re really hungry and can’t skip or postpone the yoga session at the same time, take some light snacks like nuts, yogurt, or fresh juice, with at least a 30-minute time-gap before the class.


Yoga is perhaps the easiest and most convenient way to condition your body. The aforementioned yoga accessories and props are beneficial, but not mandatory. If you have a quiet room to yourself, you could do yoga.

Vital Wilderness Survival Tips

The wilderness can be an unforgiving and hostile environment for people used to the comforts of modern life such as fast food outlets and shopping malls. To survive in the wilderness, you may have to compete for scarce resources with huge and dangerous animals, such as bears, that have perfected the art of scavenging and hunting over thousands of years. Fortunately, humans have a huge advantage in the wilderness survival game: they are teachable and can learn quickly. With that in mind, here are some vital tips wilderness survival tips:


Navigation Tools

survival wilderness navigation tools

You are unlikely to last long in the wilderness if you do not know how to move from one point to another without getting lost. As such, you should never venture into the wilderness without navigation tools such as a map, compass, and GPS-enabled device. Even if you have good knowledge of the local terrain, it is easy to lose bearing after making several wrong turns while trying to find way home. To drive this point home, 189 men and 51 women have disappeared and not been found since 1997 after venturing to explore Oregon’s wilderness. This is according to the Oregon Office of Emergency Management (OOEM) Georges Kleinbaum, search and rescue coordinator for OOEM says this is because the average person only needs to move a mile in the wrong direction to get completely lost. Out of those who get lost, 89% are found alive by searchers and rescuers, 8% die, and 2% are never found.



wilderness survival water

Most people even some experienced hikers underestimate the importance of carrying water. Do not assume that you will come across sources of fresh water in the wilderness you will be exploring. Even when going out in winter, do not rely on snow to rehydrate because doing so could be dangerous. To start with, snow could cause hypothermia since it draws heat from the body as it melts.

Secondly, snow that has been on the ground for some time could contain bacteria and other harmful organisms that can make you sick. This could prove fatal, especially if you were to fall seriously sick while in the wilderness alone. For these reasons, carry enough water to see you through hiking trip. Make sure you drink about 1.5 quarts of water per hour if you are hiking outdoors when it is hot. Do not drink too much water because it could trigger fatal brain swelling due to imbalance in your body’s sodium levels.



wilderness survival swimming

After a long day hiking through the countryside, you may feel the need to cool off by taking a dip in a river or any other open water body. Although taking a dip may be relaxing, pick swimming spots carefully because some may be dangerous. Firstly, avoid swimming in rivers that have low head dams. Such head dams, whether constructed to prevent invasive species from swimming upstream or to regulate water flow, are the perfect drowning traps. This is according to the American Whitewater, a whitewater preservation group. In other words, you should swim behind or some distance in front of a low head dam. It is worth noting that, if you were to fall over a dam wall, you would end up in a vicious spinning cycle of water that can be difficult to escape.

Figures published by Popular Mechanics show that 8 to 12 Americans die in low head and other dam related incidents. To avoid drowning, curl up, drop to the bottom, swim downstream, and surface if you believe you have cleared the spinning water vortex. In addition, do not hyperventilate before plunging underwater for an extended period because doing so increases risk of low water blackout and drowning.



wilderness survival wildlife

For most people, the first instinct is to flee upon spotting a dangerous wild animal such as a bear. Unless you are near a caravan or a car, do not do so because you will trigger the predatory instinct of the animal. If you do not have a repellant at hand, such as pepper spray, Larry Aumiller, McNeil River State Game Sanctuary manager recommends remaining calm, in the open, and slowly getting out of way of the wild animal. When confronted by a wild animal in thick brush, Aumiller recommends making a lot of noise including shouting and clapping your hands vigorously.



wilderness survival fire

The ability to build a fire in the wilderness is a key survival skill. Nevertheless, remember fire can easily get out of hand becoming a health hazard to you and others tens or hundreds of miles away. In fact, statistics from the Insurance Information Institute (III) show that humans are responsible for starting 90% of all wilderness fires that burn out of control in the US. The remaining 10% are attributable to natural causes such as lightning.

In essence, you would need a source of fuel, tinder, and a lighter to start a fire outdoors. Natural sources of fuel are plenty in the wilderness and include dry tree logs, branches, twigs, and barks. Gather as many as you need and place them on an area you have already cleared of dead plant/tree material to avoid igniting them and spreading fire to surrounding areas. Additionally, surround the fire pit with a ring of rocks or any other non-flammable material. A good example would be building a soil berm. This is necessary to keep fire contained within a specific spot. If you do not have paper to use as tinder, you can use insect repellent, hand sanitizer, alcohol prep pads or petroleum jelly. Once you’re done using the fire, douse the burning embers. Moreover, never discard a lit cigarette stick. Put it out by grinding it on the ground with your shoes, cover lit end with soil, or douse it with water.


Wilderness Survival Kit Level One


To survive in the wilderness, you require both brawn and brains. Before heading out to explore the great outdoors, pack navigation tools, including a compass and a map. In addition, carry enough water to last you through entirety of outdoor excursion. If you have to swim, avoid streams/rivers with low head dams. When you come across wild animals, do not bolt. Remain calm and make noise to scare wild animal in your way.

Survival Guide For The Average Person

The average person faces many types of threats every single day. Some of these risks are associated with natural disasters while others are man-made. For instance, there is always the threat of terrorism, tornadoes, earthquakes, floods and tsunamis. There are also criminals in the society, and they pose a serious threat to everyone. When you find yourself stuck in a remote location, you may face the threat of starvation, dehydration, venomous bites and stings, hypothermia and attacks from wild animals among other things. While the strongest human instinct is survival, many people do not have what it takes to survive when faced with any of these threats. The following is a survival guide that may help you survive the worst disasters.


Homeland Survival Guide


What you Need to Know About Survival

When your life is threatened, your chances of survival increases tremendously if you:

  • Know what to do
  • Have the right supplies

What to do in Case of Disaster

When disaster strikes, the best thing to do is let instinct and common sense be your guide. In case of an earthquake, the first thing you should do is go outside and remain in open ground until the authorities declare the earthquake over. If you are unable to go outside, dive under a table and wait for the tremors end.

In the event of a tornado, going into an underground shelter until the tornado passes is recommended. If you find yourself in the midst of a bank robbery, hijacking or kidnapping, your self-preservation instinct should kick in. The best thing to do in such cases is to do as ordered.

If you find yourself in the wild without shelter, food, water, and a means of communication, the first thing you should do is try to pinpoint exactly where you are to decide which direction you should be heading to find your way home. In many cases, remaining exactly where you are is the best option, because that is the first place the search team will start looking for you. However, if you find yourself off-course or somewhere you’re not supposed to be, staying put is ill-advised. Start with the basics. Try to figure out where you are by using the position of the sun as you compass then try to figure out where you should be heading. In case of a jungle, look for a river, river or footpath and follow it. This will increase your chances of getting found or finding your way home. Another option is to move up to the highest point to get a better view of the surroundings. The next step is to look for shelter or make one.


Skills You’ll Need to Survive

The most important skill you will need when lost is navigation skills. You should be able to know which way is north, south, east or west by simply looking at the position of the sun. In the morning, the sun rises from the east. When you face the sun in the morning, your left shoulder will be pointing north while the right will be pointing south. West will be behind you. At sun down, the reverse is true.
Secondly, you should be able to make ropes after skinning green stems and branches. You can use these ropes to tie sticks together when making a makeshift shelter.
Thirdly, you should be able to make fire without matches, or a lighter, and keep the fire burning throughout the night. The fire will keep animals away and help rescuers pinpoint exactly where you are.


Make Your Own Survival Kit

The contents of your survival kit can increase your chances of survival. The following are the basic components of a survival kit:

i) First Aid Box

survival guide - first aid boxA first aid kit contains bandages, antiseptics, anti-venom, painkillers, scissors, razor and wound-dressing supplies among other things. You should have at least two first aid kits, one for your home and another for your car. If you get bruised, cut, bit, scolded or burned, you should be able to dress the injured area with the contents of the first aid kit. You can also include other types of medications in your first aid kit.


ii) Pocket Knife

survival guide Pocket KnifeA pocket knife is an important component of a survival kit. However, you can include any other type of knife, like a hunting knife or marine Ka-Bar fighting knife. In addition to being a tool for self defense, a knife can also be used to kill game for food, and make shelter from twigs and branches among other things.


iii) Flashlight

survival guide flash lightMany types of flashlights exist in the market. Choose LED flashlights, which are known to last long. Also carry spare batteries for the flashlight. Alternatively, you can buy a solar-powered flashlight, which you can recharge during the day. The flashlight will allow you to see your surroundings at night.


iv) Rope

survival guide ropeRopes can be very helpful when you need to climb down a ravine, river bank or escarpment. When making shelter, you can use the rope to tie sticks together. This will eliminate the need to make your own rope.


v) Lighter

survival guide lighterMany types of lighters exist. While matches can also work fine, they cannot be used when wet or damp. Consider including a high quality lighter in your survival guide.


vi) Waterproof Clothing

survival guide Waterproof ClothingIn case of rain or cold weather, warm waterproof clothing can keep you warm and keep frost bites, hypothermia and pneumonia at bay.


Other Components

You may want to consider including a pocket radio and a solar phone charger in your survival kit. If there is a radio signal or a cellular network, you can ask for help. You can also communicate with an overflying plane, or ship, if you find yourself stranded on an island or in the middle of an ocean. Be sure to also carry a water bottle and dried foods that can sustain you for several days. After all, most people do not know how to kill a rabbit in the wild, while others simply do not have the stomach to kill and eat rodents.

When going for an adventure or fishing in the wild, a survival kit with these items can greatly improve your chances of surviving different types of threats. Make your own kit today and prepare yourself mentally for anything.


Zombie Survival Games Is It Reality, Or Fiction

zombie survival games

There are thousands of zombie survival games on the market now, while others are being made each day. These fascinating creatures are attracting new fans by the minute, which pretty much guarantees that zombies aren’t going away anytime soon. So, if you have ever thought of taking up zombies as a new hobby, or believe the zombie apocalypse is coming, then immediately head to your nearest video store, before it is too late. Choose your survival game wisely, so that you can master the skills necessary for survival. No two games are exactly alike, although the fundamentals of game play usually remain the same. Savage, blood thirsty, brainless corpses are trying to turn you into a zombie, and your ultimate goal is to survive.


Main Types of Zombie Survival Games:

There is a distinction to be made between the two major types of games, zombie action games and zombie survival games. Action or horror games, generally provide you with a linear-type experience, which has a planned sequence of events. They are designed to be scary, and lead you on to the next prearranged event, which keeps the story moving along. While survival is still your main accomplishment, it is mostly done objectively, rather than you making choices throughout the game. While these types of games are great, they tend to be the slower, least exciting version of zombie games.

Although both action and survival games have an environment packed with zombies, survival games are different, since your main goal is to simply survive as long as possible. How you choose to survive the game, is up to you, since several different options are offered. You may elect to set up base camp, hide in abandoned buildings, or scavenge supplies, along with several other alternatives. The experience becomes more extreme, when the multi-player feature is activated. It is intense sneaking around a zombie filled environment on your own, but your intensity will peak, as another survivor of the apocalypse appears, trying to kill you for your supplies. However maximum intensity can now be reached, by sharing your journey with friends, and meeting others along the way.

TOP 10 : zombie survival games

Why Survival Zombie Games are so Popular:

Your story develops, as you go along in the game, which means you can conclude your game with several different endings. Exciting zombie survival games are made by culminating many unique events, where as some excellent games may be so realistic, that you start to wonder, if fiction has become a reality. Endless possibilities make the games fun, and many unsuspecting moments will leave you hanging on to the edge of your seat.

Making this genre of video games more challenging and evermore nerve racking, is a feature called permadeath. If your character is killed, it will be gone forever. This entails, losing all of the items you worked hard to attain, or the knowledge, which you feverishly built-up, for hours, days, weeks or even months. There is no quick saving at certain points during your journey. This builds more tension, knowing one wrong move, could permanently end your life. Your gaming experience will either be extremely frustrating, or unbelievable, since you know that one simple miscalculation can be the end. Start over with a new character and learn from your mistakes. Zombie survival games offer an intriguing experience that cannot be found anywhere else. Another plus in playing these games, is that you will learn whether you have the ability to survive an actual zombie apocalypse.

Some of the Best Zombie Survival Games:

A good zombie survival game should cause your heart to race, blood pressure to rise and profuse sweating, as you anticipate your next move. It should be so realistic that you believe that you are personally inside of the game. The action should be so intense that you will actually feel yourself doing battle. So, listed below are a few games, in no particular order, which should do all of the above to you:

1. Dead Space 3:

dead space 3

Dead Space 3 is a third person shooter, horror themed game. Reanimated and mutated corpses named Necromorphs are your primary enemies. This is the final chapter of the Dead Space trilogies, and has been called the best of the three. This game features a co-op based strategy, which allows you to team up with another person and conquer the Necromorphs. Totally unbelievable graphics coupled with exhilaratingly scary scenarios make Dead Space 3 a must have game.


2. Resident Evil 5:

resident evil 5

You will not be fighting zombies in Resident Evil 5, though they are similar beings named Majinis, who are just as terrifyingly scary and dangerous. The fifth game in the trilogy stays true to its renowned predecessor, while adding several new elements. Resident Evil 5 continues to make your gameplay a truly one-of-a-kind experience.


3. The Walking Dead:

the walking dead

The Walking Dead began as an infamous comic book, then took the world by storm as one of the most popular television shows. This game brings to life how you would feel if an actual zombie apocalypse was to happen. There is not as much frantic action as in other games, although it brings to life the main character Clementine, who has lost her parents. This adventure/ horror game’s total plot, is based upon important decisions at crucial times throughout the game. The story comes to life, as your choices are woven together to form your own unique, one-of-a-kind story.


4. Dead Island: Riptide:

dead island

Dead Island: Riptide is unequivocally, pure fun. This action-packed RPG has a never ending supply of entertaining survival elements. The prior story tells of how four characters finally manage to escape the zombie infested Banoi Island. This chapter has its crew, plus one new member, miraculously land on another island, which is also overrun by dangerous zombie-like monsters. Another cool feature is that the full game can be played with a partner.


5. The Last of Us:

the last of us

The Last of Us begins with Ellie and Joel trying to survive, among zombie related creatures as well as, hostile humans. You travel along with them to Salt Lake City, where there is supposedly a cure for the outbreak. This game takes place in the post-apocalyptic, United States in the year 2033.Riddled with excellent writing and gorgeous cinematic, this game is a sure-hit for zombie-lovers.


Zombie Survival Games Conclusion:

If playing zombie survival games is your passion, then you should have no trouble finding one that is suited for you. Most games can be played for just a few dollars, while others are totally free. Whether you like to play alone or in teams, you should be able to find many captivating games. In conclusion, Zombie survival games are red hot and look to stay that way for a long time to come. If you play often enough, then you just might be prepared for the actual, up and coming zombie apocalypse.

6 Basic Survival Skills

Survival Skills You Need To Survive In the Wild

If you love venturing into the great outdoors, you should learn and master a few basic survival skills. These skills could come in handy in the event you are lost in the wild with no help in sight. Here are the basic skills you require to increase your chances of survival chances in the wilderness:

Mental Fortitude

survival skills mental fortitudeYour mental fortitude can make the difference between life and death in the wilderness. In fact, according to a study carried out by researchers from the Johns Hopkins School of Education, environmental changes can alter the brain’s chemical and anatomical makeup for the better or worse. The author of “The Survivor Personality,” Al Siebert, expresses this concept well when he says one’s habitual way of reacting to everyday events influences chances of being a survivor in a crisis. In addition, an article published by National Geographic states that people with strong internal locus (believe they have ability to control good and bad experiences) tend to be better off in crises. As such, take steps to build your mental fortitude. You could do so by consulting/seeking help from a spiritual authority, consulting a counselor, meditating, or participating in competitive sports.



survival skills - stealthIn the wilderness, survival typically comes down to one’s ability to hide and remain inconspicuous when moving from one location to another. To pull off this trick, wear shoes that will make the least noise while walking, such as rubber-soled footwear. Moreover, you need camouflaged clothing and shelter to avoid sticking out like a sore thumb in your surroundings. If you are part of a larger group, the best way to avoid revealing the size of your group to potential enemies is by adopting the fox walk. This basically involves matching your footprint with that of the person ahead.

In fact, the Navy Seals adopted this walking/marching tactic from Native American Indians to conceal their numbers behind enemy lines. It is also worth practicing a tactic the military calls wide-angle vision to improve your chances of spotting inconsistencies or movements others would miss. To practice this tactic, stretch out both hands directly in front of your eyes. Part them slowly until they are stretched at 180-degree angle from each other. At this point, wiggle your fingers and try to pick out this movement using peripheral vision. By perfecting wide-angle vision, you will be able to discern movements more easily in the wild.



survival skills - navigatioinAnother key skill you will require in the wild is navigation. Sadly, many Americans do not know how to read maps or use compasses according to Mary King, emergency services coordinator for Benton County Sheriff’s office in Oregon. For those who know how to use maps, compasses, or GPS-enabled devices, few have the proficiency required to navigate countryside terrain. If you fall in this category, you must brush up your navigation skills. Luckily, there are courses run by ex-military and Special Forces members aimed at teaching members of the public such skills. You can use the Internet to locate one near you because most of these schools have websites and advertise their course offerings online. Unless the price is downright extortionate, you will never regret investing time and money to learn day and nighttime navigation.


Building a Shelter

survival skills building shelterHypothermia is one of the leading killers in outdoor cold weather. For this reason, the ability to build a shelter that insulates you from the elements is a lifesaving skill. To build a comfortable shelter, look for dry and slightly sloping ground. Although flat ground will do, avoid it if you can because it may not drain well when it rains. In addition, choose a location not buffeted by strong winds. Avoid sites near water bodies because they tend to be ideal bug habitats.

It is also worth noting that the closer you are to a river, the higher the likelihood of flash floods sweeping your camp. Other locations to avoid include those near loose rocks, debris, dead trees, or materials that could fall onto your shelter. If you do not have a tarp or extra blanket to use as shelter cover, look for natural formations that could provide shelter. Where necessary, gather tree branches, logs, twigs, grass, and leaves to fortify shelter.


Finding Water

survival skills finding waterThe human body loses 2 to 3 liters of water every day via sweat and urine. As such, you will become dehydrated, delirious, and slip into unconsciousness the longer you stay without water. The best sources of clean water in the wild are running streams and rivers. However, it is impossible to find contaminant free water in the wild. In fact, water in many streams and rivers across the US contains a parasite called giardia lamblia, which can cause diarrhea leading to dehydration.

Unless you have water purification tablets, the next best option is boiling. Where boiling is not a viable option, try collecting dew. An easy way of collecting clean water is by soaking up dew from plant leaves or grass with a clean piece of cloth and then wringing it out onto a container. During the day, put a clear plastic bag over a leafy tree branch and leave it. By the end of the day, plant sweat (excreted via process called transpiration) will have condensed inside in the form of clean water.


Finding Food

survival skills finding foodLook for edible plants such as wild spinach (lambsquarter), dandelions, or cattail and eat them. All parts of a cattail including the pollen heads, roots, and shoots are edible.The inner bark of conifers (except the poisonous yew) is starch, sugar, and calorie-rich. Edible insects found in most parts of the US include grasshoppers, caterpillars, Rocky Mountain locust, ants, June bugs, termites, centipedes, crickets, and mealworms. These are good sources of proteins, iron, vitamin B, and calcium. Look for bird nests and collect their eggs, which have high nutritional value.You could also fashion and lay traps to catch fish and deer.If you come across a maple tree in your wanderings, pierce the bark, collect syrup, and enjoy nature’s best energy drink.



The best way to master wilderness survival skills is by putting theory to the test. Practice and brush up day/nighttime navigation, stealth, finding food, finding water, and building shelter to increase chances of surviving when disaster strikes.

Survival Tips The Unforgiving Wilderness

survival tipsThe beauty of the wilderness in its natural state, can be truly inspirational. Its lure is intoxicating to many, with the capability to induce a calming outlook on life, away from any hustle and bustle. However, it is also an unforgiving environment and those who venture into its grasp in any way unprepared, will quickly find themselves in serious trouble. In our advanced technological world, with everything just a click of a button away, on a host of fancy gadgets, it is easy to take things for granted; but strip away the home comforts and life and survival become a completely different exercise. Should you find yourself alone in a vulnerable situation, where there is a need to endure unfamiliar surrounding without any of the basic essentials, being in possession of some fundamental survival tips could be the difference between life and death, with the most crucial pointers aimed at:

  • Water
  • Fire
  • Edible Plants
  • Shelter
  • Dealing with the Cold
  • Camouflage
  • Plants for Medicinal Purposes
  • Determining Direction And Time


50+ Wilderness Survival Tips!


man drinking waterIt may be stating the obvious, but without water for an extended period of time, there will be no survival, so it is important to locate a source as soon as possible. Depending upon the actual environment you find yourself stranded in, will determine just how long you can get by without, but all the time you are losing body fluids through perspiration, urinating and even heavy breathing, the need to replace them becomes increasingly vital. Dehydration, exhaustion and hypothermia will all eventually kick in and unless they are addressed with an intake of water, there is only one likely outcome. The added complication is the necessity for the water to be free of contamination, otherwise rather than aiding the problem, it will actually heighten it. Water can be extracted from tree branches by sealing a plastic bag around it and creating condensation. Amazingly, on a hot sunny day, as much as a quarter of a cup can be produced , which though not sounding a great deal,will keep you alive.



suriving with fireFire is crucial for not only generating sufficient heat to keep the body warm, but also for cooking purposes. If you are in a wooded area, clear a small circle and use the fire building method best suited to your situation, which might be a teepee, lean-to, cross-ditch, or pyramid style of stacking tinder. You may not have matches, so alternative options to light the fire include the use of a lens on a sunny day, a spark from a battery, or even the primitive flint and steel method.


Edible Plants

suriving with plantsWe have to give ourselves fuel and valuable food sources will be all around in a wilderness environment. With relatively few exceptions, anything that crawls, walks, hops, flies or swims can be regarded as fair game. Things like insects, worms, crustaceans, mollusks, fish and birds will all provide nourishment to enable continued survival.



survival with shelterA decent shelter is imperative to protect you from the elements, particularly either very hot or very cold temperatures; plus any potential predators. A common mistake people make is building a shelter too large. One of the best survival tips is to only make your shelter big enough for your safety, but small enough to retain body heat. It needs also to be built away from potential flood or rock slide areas, for obvious reasons. Ideally situated in a secluded spot and consequently blending into the surroundings, will be advantageous.


Dealing with the Cold

Dealing with the ColdIt is one thing having enough clothing to protect against the cold, but the really important part is knowing how to maximize the warmth that these garments generate. Due to the fact that so much blood circulates around the head, it can lose almost half of the bodies heat if unprotected, so hats or hoods should be a priority. The neck, hands, feet, ankles and wrists are also in greater need of added cover. The cold can sap your will to survive, so keeping clothing dry is key. This not only means avoiding bad weather, but also making sure you do not sweat, as this will create dampness.



CamouflageIf you find yourself in an environment that is in any way threatening, it might be advisable to camouflage yourself. Try to blend in with the colors around you, and maybe tie vegetation to your shelter and any equipment you may have with you. Try to remain under the shadows and keep movements slow and thus avoiding the possibility of creating a silhouette of yourself. This not only retains your camouflage, but also conserves energy, which is crucial to long-term survival. Use background noises to counter any sounds you make.


Plants for Medicinal Purposes

Plants for Medicinal PurposesUnfortunately, there is a distinct possibility that being out in the wilderness, you may become ill, but luckily there are remedies at your fingertips. Should you suffer from diarrhea, tea made from cranberry leaves or the roots of blackberries can quickly help the situation. If you need a form of antiseptic, the juices from chickweed or dock leaves, has been known to do the trick. Elder flower infused into willow bark tea, is very good for fever symptoms, whilst witch hazel leaves are the ideal application to relieve itching. If you find yourself suffering from stomach cramps then carrot seed or mint leaf tea are recommended.


Determining Direction & Time

Determining Direction & TimeMost people are aware that the sun rises in the east and sets in the west, which is great for deciding on the direction to take, but it can also help to allow you to tell what time of day it is too, by using the shadows it casts. You will require a stick and string. An arc should be drawn around the stick and at midday the shadow will shrink and disappear. The moon will also act as a guide, but ideally you will catching some much needed sleep during its appearance.

Alone in the wilderness might be a little unnerving, but following just a few basic survival tips will allow you to actually appreciate the wonderful sights and sounds that make it so alluring.

Participate In Sexy Yoga And Reap All The Benefits

girl in nice yoga pants
More people have realized the benefit of exercises in their lives. However, it is not all people who are cut out for the sweat out sessions that most exercise ask for. There are those who benefit more from Yoga sessions since they kill two birds with a single stone. Yoga helps them make peace with their spirituality and their mental health as well as keep fit. So if you are this kind of person, please don your gear and join us as we explore this deeply.

The advantages of yoga are limitless. In essence, it helps you lead a more fulfilling and satisfying life. Yoga is suitable for special groups like pregnant women. It helps them in keeping fit while at the same time avoiding the risks associated with more rigorous exercises. It is also great for those people who have problems with their joints and other body parts such as the elderly. Well, most yoga poses can be attained by these groups of people without problems.

There are yoga poses that are usually referred to as sexy yoga. While these may be a preserve for those with great flexibility, positive attitude and those who have had numerous practice, it can achieved by most people. Sexy yoga may not be appropriate for pregnant women for example and only a few elderly people may be able to achieve them. This should not be interpreted to mean that you cannot engage in yoga if you are pregnant or elderly. During the early stages of pregnancy, you may be able to achieve a great deal of these poses but in later stages, you should be careful. You may but you need to be aware that some yoga poses may be risky for you during pregnancy.

sexy yoga woman

Sexy yoga helps in attaining higher levels of flexibility and for the adults, this is advantageous for your sex life. Besides this, yoga will help you in developing a great mental attitude that will help you in your day to day activities. Before you can join the club of sexy yoga, you need to have the following in mind. First, you need an excellent guide. This may be in the form of an instructor or you may use online resources. However, working with an instructor is better especially for the beginners. The instructor will help you in developing the physique and the stability required for these poses.

You also need to be in a comfortable spot. What this says is that you need to invest in a quality mat that will give you the comfort you need to achieve some of these poses. The mat will also limit chances of getting hurt by rough surfaces such as rough floors. In addition to the mat, you need to be in comfortable attires. You may invest in quality yoga pants and comfortable shoes. If you have any other outfit that does not limit your flexibility, you may also use it. Comfort will ensure that you are not limited in achieving these poses.

You also need to know that some poses will take time to master. This means you need to be patient and schedule in more time to master the art. Working with another yoga lover may enable you to make progress easier. This individual will help you in mastering some poses. The support and the criticism may be what you need to get yourself to that point. However, ensure that you do not push yourself too hard. Working with numerous resources is fundamental to your success. What does this mean? A lot has been written about yoga in general, a lot of videos have been made on yoga. These resources, combined with the instructions given by your instructor will go a long way in helping you realize your potential. You may prefer one resource to the other but using all of them in harmony is better.

sexy woman doing yoga pose

Coordination is an essential part of learning these poses. Concentration is also a great tool. You need to work on one pose till you get it right. You may plan on doing one pose at a time which is recommended or you may work on a few poses each time. Practice is in essence the greatest investment you need for this. You may schedule your sessions for a specific time of the day every day or a number of days in the week. Remember, team work may help you when you feel like you have reached your limits. Find something to motivate you in your daily work out.

Sexy Yoga Girls

You will achieve a sexy body, be able to wear clothes that you only admired for far and above all be able to discover your inner self. The advantages are limitless. However, this does not happen overnight as with all forms of exercise. You need to give it time in order to see the results. You just need to make up your mind and reap from the benefits. in addition, your life will be better since you will be at peace with who you are and your potential.

Bodybuilding Diet – Foods To Consume

bodybuilding dietBodybuilding is now a popular trend among health conscious individuals. When you choose to tone up with bodybuilding, it requires you to take several things into consideration. A proper natural bodybuilding diet plan is one crucial aspect of muscle building. Natural diet means that you are opting to shape your physique without the usage of steroids or other harmful drugs. It means you are choosing to go the hard but effective way — good workouts and a disciplined diet.

The right foods in combination with an exercise regimen are a great way to help build muscle effectively. There are certain super foods, which are very helpful in increasing the muscle mass. These help the body to grow, strengthen and develop. Here are some foods that you can make a part of your daily routine and get those enviable muscles fast.

Proteins – Most of the bodybuilding foods have high doses of proteins, which are extremely important when you are sculpting your muscles. They aid in recovery of the muscles after a work-out session. Protein also increases the production of pain relieving hormones in the body. This in turn helps you to engage in work outs without suffering any pain.

Among the many different types of proteins, lean and whey proteins are known to have beneficial effects on body building. While lean proteins help to maintain high metabolism, whey proteins help to increase the muscle mass.
Some of the best sources of proteins are: eggs, tofu, yoghurt, lean chicken and fish. It is best to avoid red meat and cheese from your bodybuilding diet.

bodybuilding diet-plan

It is believed that the more protein you consume, the more muscles your body would have. Hence, protein, as a muscle building supplement is hugely popular. There are different protein formulas that are available in the market. The most commonly used is the protein shake that you can have for breakfast or during the rest of the day as meal replacements. The intake of protein bars have also known to be effective in promoting muscle growth. Also, these not only help to ward off hunger, but also provide energy to the body. It is a good idea to include protein bars in your everyday bodybuilding diet as these make for perfect snacks and meal replacements too.

Carbohydrates – Protein alone is not enough for building your muscles. You would require complex carbohydrates too to provide energy for your workouts. Some good sources of complex carbohydrates include high fiber cereals, whole grain bread, navy beans, kidney beans, lima beans, oatmeal, wheat based pasta, and nuts and edible seeds.

Healthy fats – While you are building your muscles, it is imperative that you consume only healthy oils and stay away from bad fats. When you take good fats, you protect your heart and also enable your body to burn the excess fat. The good oils include fish oils as well as mono saturated oils. You can include these in your cooking and in your salads.

Unhealthy foods and low GI carbs – Junk and processed foods should be avoided at all costs as these do not have any beneficial effects and are not healthy for the body. Another of the food items to avoid at all costs is those with low GI carbohydrates. When you have refined carbs such as potatoes, white bread, sugar, rice, fruit juice, and soft drinks, it increases your insulin levels which are not at all good for your body. It is always advisable to have more of foods that have low GI carbs. For example, rice with low GI, bread with low GI, vegetables, fruits and beans.

bodybuilder with many foods

Supplements – There are many nutritional supplements that help to build muscle as well as improve strength, speed and performance of the same. While some of the products have been in use for a long time and have evidence to support its utility, there are many others that are comparatively new and research is still on to know more about such supplements.

It is recommended that you include only high quality, well-known supplements in your everyday routine. These will not only help you to gain muscle but will also encourage your fat to burn faster when you are working out in a safe manner.

These supplements are equipped with different ingredients to help build muscles. Some of the widely used muscle building supplements include: protein, multi-vitamin, creatine, protein bars, anti-estrogens, growth hormones, glutamine, and amino acids.

While it is great to have strong muscles, it is equally important that you are healthy and safe too. It is imperative that while you are choosing bodybuilding supplements for yourself, make sure that these are safe to be used and stick to the directions given. It is also wise to consult your doctor before you begin to use of any of these supplements.

Water – Water is essential for every single metabolic process in the body, including protein synthesis. Even for your supplements to work properly, you need plenty of water. So, if you are working out hard, one of the best and simplest things you can do for your body is to drink adequate water. It also helps flush out metabolic wastes and toxins from your body which are vital for good health.

Bodybuilding Diet Video

Nutrition plays a very important role in a body builder’s performance. A correct understanding of the same is very helpful in making a proper diet plan. However, you must be cautious while you consume these above-mentioned foods as an overdose of some items can lead to weight gain. You must calculate how much calories you need on an everyday basis and make sure you do not consume more than the required amount. It is important to keep in mind that the food one consumes should aid in muscle building and not lead to weight gain.

A carefully planned balanced diet goes a long way in ensuring a healthy body and great muscles. To add, a bodybuilding diet will work only if you have the self-discipline and perseverance to follow the diet that you have set for yourself. If you do, you will very soon be rewarded with excellent results.

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